Our Trainings and Workshops

There has been growing concern about work stress and its impact on health care professionals. Our workshops are designed to provide the tools and education needed for individuals to experience a greater sense of well being by enhancing their own natural energy resources. Health care professionals can perform nurturing activities without depleting their own energy by learning to maintain and balance emotional, mental and spiritual reserve. In these one and half hour classes, participants will learn the art of mindful meditation, creative visualization, listening skills, breath work, and the mind/ body/spirit dynamics that will assist them to better utilize their energy from a place of personal experience. Participants will learn how to deal with time and energy management, aggressive behavior and other emotional circumstances while maintaining a calm, focused approach evolving from a centered, heartfelt space.